![]() Low or collapsed arches: People who have low or collapsed arches often ask for “arch support” insoles. ![]() This reduces foot elongation when weight bearing, creating a better fit and lessening the need to size up when buying footwear. This reduces excess volume in the rear of the shoe and stabilizes the heel of the foot, minimizing the heel slip that can cause hot spots and blisters.įoot elongation: For those with significant foot elongation in one or both feet when measured standing as compared to sitting, a supportive insole can help. ![]() Heel slippage: A shoe that fits well in the mid- and forefoot but allows heel slippage or lift may be improved with a supportive, mid- to high-volume insole. Insoles vary in heel and arch dimensions an REI footwear specialist can assess your feet to see which type works best. If you have any of the following common fit problems, insoles may help. Though not customized to an individual foot, support insoles come in different models and profiles to suit most foot shapes or footwear types.
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